Trauma Integration & Healing
For when something inside hasn’t healed — whether you can name it or not.
Sometimes you know exactly what happened.
A loss.
An accident.
A betrayal.
Abuse.
A medical event.
A sudden death you weren’t prepared for.
Other times, you don’t have a clear memory.
You just feel:
• anxious for no reason
• on edge even when nothing is wrong
• emotionally numb
• disconnected from yourself
• triggered in ways that don’t make sense
• stuck in patterns you can’t break
• carrying pain you can’t explain
If you’ve searched:
Why do I feel anxious when nothing is wrong?
Why didn’t therapy work for me?
How do I release trauma from my body?
Why does my pain have no name?
You’re not imagining it.
And you’re not broken.
What Trauma Really Does
Trauma isn’t only what happened.
It’s what your nervous system had to do to survive.
When something overwhelming happens — or when stress lasts too long — the body shifts into protection.
Fight.
Flight.
Freeze.
Fawn.
If that stress response doesn’t complete, it stays stored in the body.
That can show up as:
• chronic anxiety
• hypervigilance
• shutdown or numbness
• imposter syndrome rooted in feeling unworthy
• chronic pain with no diagnosis
• difficulty trusting people
• difficulty trusting yourself
You may have talked about it for years.
But your body is still holding it.
What We Actually Do
This is trauma healing therapy rooted in somatic work and nervous system regulation.
We work together to:
• calm the nervous system
• help your body complete unfinished survival responses
• identify where trauma patterns began
• release emotional charge stored in the body
• reduce anxiety that feels random
• rebuild internal safety
• restore stability and clarity
Sessions may include:
• somatic trauma therapy techniques
• guided internal processing
• emotional pattern integration
• deeper regression-style exploration when appropriate
• practical tools to regulate anxiety between sessions
You stay aware.
You stay in control.
We move at your pace.
The goal is not to relive the past.
The goal is to help your system stop reacting as if it’s still happening.
What Changes Through This Work
Clients often experience:
• reduced anxiety
• fewer panic responses
• improved nervous system regulation
• less emotional numbness
• greater resilience under stress
• decreased chronic pain
• clearer thinking
• more grounded confidence
Healing doesn’t erase what happened.
It changes how your body carries it.
First Step: Let’s Talk
If this resonates, start with a free 30-minute clarity call.
You’ll have space to explain what’s been happening — especially if you’ve tried therapy and it didn’t fully work.
We’ll explore:
• what your nervous system is holding
• what hasn’t resolved
• what type of trauma healing approach fits you
• what realistic next steps look like
No pressure.
No commitment.
Just clarity.
Want to Explore First?
If you prefer to understand more before booking a call:
📖 Why Do I Feel Anxious When Nothing Is Wrong?
📖 I’ve Tried Therapy — Nothing Works
📖 Imposter Syndrome and the Deeper Wound of Not Feeling Worthy
If you’d like practical tools first:
These are grounded starting points to calm your system before deeper work.
Common Questions About Trauma & Anxiety
Why do I feel anxious when nothing is wrong?
1
Anxiety doesn’t always come from your current situation. It often comes from an unresolved stress response in the nervous system. If your body experienced overwhelm in the past, it can stay on alert — even when your life looks stable. That doesn’t mean you’re broken. It means your system hasn’t fully settled.
Why didn't talk therapy work for my trauma, and what deeper trauma healing options exist?
2
Talking about trauma can bring awareness, but sometimes the body is still holding the stress response. If talk therapy didn’t fully resolve your anxiety, numbness, or triggers, it may be because your nervous system needs deeper trauma healing options. Somatic trauma work provides this by addressing the body directly to release stored tension — not just providing insight.
How do I release trauma from my body?
3
Trauma is stored in the body through incomplete survival responses. Releasing it involves calming the nervous system, processing emotional charge safely, and allowing the body to complete what it couldn’t at the time. This is the foundation of trauma-informed somatic therapy.
Yes. When trauma isn’t integrated, it can show up as chronic tension, unexplained pain, emotional shutdown, or feeling disconnected. The body doesn’t separate physical and emotional stress — it carries both until it feels safe enough to release.
Can unresolved trauma cause chronic pain or numbness?
4
What are effective Ways to heal unresolved trauma stored in the body?
5
Healing unresolved trauma stored in the body requires working directly with the nervous system rather than just the logical mind. Effective ways include somatic trauma healing and nervous system regulation. These body-based approaches help you gently notice physical sensations, track your nervous system, and safely release the underlying emotional charge or chronic tension without overwhelming your system.