If you sense something is off — even when life looks fine — your body may be holding onto something it never got to release.
Through somatic healing, regression therapy, and trauma integration, we uncover what’s been driving your patterns so you can begin living with more ease, clarity and choice.
Trauma Healing & Regression Therapy for Anxiety, Chronic Stress, and Feeling Lost
Find the Right Starting Point for You
If you’ve been living with anxiety, chronic stress, unexplainable pain, emotional numbness, or a sense that something isn’t right — your nervous system may be carrying unresolved trauma.
Below are three simple ways to begin, depending on what you’re experiencing right now.
You may be carrying emotional patterns your body hasn’t released yet — even if you can’t explain them logically.
Start here: The Emotional Regression Quiz
Discover what your nervous system has been holding and why these patterns keep repeating.
Tight chest. Racing thoughts. Constant alertness. Trouble relaxing.
This isn’t weakness — it’s your nervous system asking for relief.
Start here: The 7-Day Realignment Guide
A gentle reset to calm your body, regulate your stress response, and help you feel steady again.
Some experiences are stored deeper than conscious memory — showing up as repeating fears, emotional reactions, physical symptoms, or life blocks that don’t make sense on the surface.
Regression therapy explores subconscious layers — including early childhood and, for some people, past-life material — to uncover where these patterns began and help the nervous system release them.
Start here: Past-Life & Deep Memory Regression Sessions
If you’ve tried therapy, self-help, or coping strategies and still feel stuck.
Or If you have unexplainable pain, the doctors can't solve it may be time to look deeper.
Start here: Free 30-Minute Clarity Call
Our Services
The Work
If you’ve been asking:
Why do I feel lost in life?
Why does my anxiety keep coming back?
How do I release trauma from my body?
Why am I still hurting even after therapy?
Why does my body hold pain I can’t explain?
You’re not alone — and you’re not broken.
At One With Prana, we help people calm their nervous system, release emotional trauma stored in the body, and reconnect with clarity and direction.
Our work supports:
• anxiety healing naturally
• emotional trauma healing
• chronic pain with no diagnosis
• repeating life patterns
• burnout and overwhelm
• feeling disconnected from purpose
Sessions are offered online and in person and focus on going beneath the surface — so real change can happen, not just temporary relief.
For those who sense their story may go further back than they can remember.
Some people come to this work because patterns keep repeating and nothing in their current life fully explains them.
Others feel drawn to explore memories that don’t seem to belong to childhood — vivid dreams, strong emotional reactions, fears without a clear origin, or a quiet sense that something older is shaping who they are.
You don’t need to believe anything in advance.
This work is about curiosity, safety, and understanding what the subconscious is holding.
People explore this when they’re asking:
• why do the same fears keep returning
• why do certain relationships feel strangely familiar
• why am I blocked in ways I can’t explain
• why do I feel disconnected from my purpose
• why do I keep repeating the same life patterns
These sessions use guided inner exploration and regression-style techniques to help access deep memory, resolve emotional charge, and integrate what emerges — always grounded in nervous-system safety and present-day awareness.
This can include symbolic material, early-life memory, or experiences that feel beyond this lifetime — approached with care, respect, and psychological stability.
You stay conscious.
You stay in control.
We go only as deep as your system allows.
For when something inside still hasn’t healed — whether you can name the moment or not.
Some people arrive here because anxiety keeps showing up for no reason.
Others come because they know exactly what happened — a loss, an accident, a betrayal, a medical event, abuse, or the sudden death of someone close — and they can’t seem to move past it, no matter how much they’ve tried.
You might recognize yourself in either:
• constant anxiety that comes out of nowhere
• low-grade unhappiness or emotional numbness
• panic in situations that feel illogical
• grief that never really settled
• a traumatic event you can’t shake
• feeling frozen, hyper-alert, or disconnected from life
Maybe you’ve been in therapy for years.
Maybe you avoided it because talking never felt like enough.
Either way, you know something deeper is still running the show.
If you’ve searched:
Why didn’t therapy work for me?
How do I release trauma from my body?
Why do I feel anxious for no reason?
How do I heal from trauma naturally?
— this work was built for you.
Our approach focuses on calming the nervous system and helping the body complete the survival responses it couldn’t finish in the moment — so the memory no longer controls how you live.
This is trauma healing therapy rooted in somatic work, not endless storytelling.
You don’t have to keep reliving what happened — or carrying what your body learned to survive.
For those who feel lost — even though everything looks fine on the outside.
You may feel disconnected from your direction, unsure what you’re meant to be doing, or stuck in the same patterns no matter how much inner work you’ve tried.
Maybe you keep asking:
Why do I feel lost in life?
Why can’t I trust my instincts?
Why do I feel disconnected from myself?
Why does life feel off even when things are “good”?
This work focuses on uncovering what’s blocking your clarity and confidence — often rooted in emotional trauma, nervous-system overload, or long-standing survival patterns.
Through gentle body-based practices, guided inner work, and emotional processing, we help you reconnect with your intuition, calm your system, and rediscover a sense of direction.
When your system feels safe, your next step becomes clear.
The Cost Of Trauma
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The Cost Of Trauma *
The Cost of Carrying What You Never Chose
Something happens. You bury it deep, tell yourself, “I’m fine.”
You keep going — working, smiling, showing up.
But you can’t move on from what your body still remembers.
Because what you’ve pushed down doesn’t disappear — it just finds new ways out. This is how emotional trauma and unresolved stress often live in the body.
How It Shows Up
Panic or anxiety attacks that hit you from nowhere
Fear or tension that never fully leaves
Unexplained chronic pain or physical symptoms with no diagnosis that doctors can’t name
Struggling to trust, even when people give you no reason not to
Feeling disconnected — like you’re living, but not really here
Constant overthinking, guilt, or pressure to “keep it together”
You wake up tired, go to bed numb, and can’t explain why
Feeling stuck in survival mode, even when life is calm
The Truth
This isn’t weakness.
It’s your nervous system still trying to protect you from something that’s already over.
Time doesn’t heal what the body still remembers- which is why trauma healing has to involve the body, not just the mind.
The Shift
You can’t numb your way through trauma.
No pill, no distraction, no amount of pretending will make it vanish.
But when you finally decide to face what’s underneath — not just the surface story — things start to change.
This work takes courage. It asks you to go inward, to meet what you’ve been avoiding.
But it’s also where freedom begins.
Because when you heal the root, your body softens, your mind quiets — and for the first time, you can move forward without the weight of the past.
Next Step — Your Path Forward
Choose what feels right for where you are today:
Read the Full Article → Deepen your understanding of trauma and how healing really happens, and take the quiz to find out how it affects your everyday life.
Try the Free Anxiety Relief Practice → Begin calming your system in just a few minutes.
Book a Free Clarity Call → Talk through your story and discover what’s next for you.
Free Resources to Begin Healing
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Chronic Pain Relief
For pain doctors can’t explain or symptoms that won’t go away.
A body-based practice to calm the stress response and soften pain patterns from the inside out.
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Calm Anxiety Naturally
For panic, overwhelm, or feeling on edge without a clear reason.
A quick grounding practice to calm your nervous system so your breath and thoughts can settle.
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Find Your Direction
For feeling lost, stuck, or unsure what comes next.
A guided experience to quiet inner noise, rebuild trust in yourself, and reconnect with your sense of purpose. -
Release Stress Eating
For emotional hunger, stress snacking, and loss of control around food.
Learn how to shift the stress response driving cravings so you can respond with clarity instead of impulse. -
7-Day Alignment Reset
For when stress, anxiety, or burnout have pulled you off center.
A gentle daily reset to calm your nervous system, clear mental overload, and help you feel like yourself again.
Explore & Heal
Discover what’s really behind your pain, patterns, and purpose — and explore simple tools to begin healing from within.
When Pain Has No Name
Chronic pain or tension with no medical reason? Learn how your body stores unprocessed stress — and how to finally release it.
I’ve Tried Therapy — Nothing Works
You’ve read the books, gone to therapy, done the work — yet still feel stuck. Here’s what’s missing when talk alone can’t reach the nervous system.
10 Signs You’re Sabotaging Relationships
Love keeps repeating itself? These trauma patterns shape how you attach, protect, and push people away — and how to start healing them.
Why Do I Always Feel Stuck ?
When life feels like a loop, it’s rarely about willpower. Discover why emotional weight and nervous system overload keeps you frozen — and how to move again.
Every article here is part of something deeper — real stories, real healing, and the kind of self-discovery that goes beyond the surface.
Through regression work, trauma release, and reconnecting with your truth, you’ll start remembering who you are and why you’re here.
If something here spoke to you —
maybe it’s time to stop figuring it out alone.
You Don’t Have to Carry It Alone
You’ve spent enough time trying to make sense of everything on your own.
If you’ve felt stuck, disconnected, or quietly overwhelmed — this is a safe space to pause and be seen.
During your free 30-minute clarity call, we’ll talk about what’s been showing up for you — even if you can’t quite put it into words yet.
You’ll leave with a clear sense of what’s happening beneath the surface and the next step that can bring relief, direction, and peace.
This isn’t a sales call. It’s a genuine conversation — a chance to be heard and explore what support might actually help.