Regression Therapy and Somatic Trauma Healing
I’m Yana Depsames, a Certified Regression Therapist. One With Prana is my practice in Fort Collins, Colorado. I see people from across Northern Colorado in person, and work online with clients anywhere in the world.
I trained through the Regression Academy (PLRA), hold their Advanced Regression Therapy Certification, and I’m a member of the EARTh Association and the Spiritual Regression Therapy Association.
This work is for people who understand their patterns and still feel them: anxiety with no clear cause, grief that settled instead of moving, reactions that feel bigger than the moment. We start with the body, and go only as deep as your system allows.
★★★★★ 5.0 on Google · In person in Fort Collins · Online worldwide
Find the Right Starting Point for You
You don’t have to know what you need yet. Pick the one that sounds most like today.
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Something just got triggered
A conversation, a message, a wave of something you can’t name. Before you reply, and before you blame yourself, take a few minutes and let your body come down first.
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Your body won’t settle
A tight chest, racing thoughts, always slightly braced. You can’t think your way out of it, because it isn’t in your thinking. This is seven days of short practices for calming the nervous system.
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You’ve done the work and still feel stuck
You’ve tried therapy, books and coping tools. You understand yourself better than ever, and something still hasn’t moved. Or there’s pain no one can explain. Let’s talk about what might be underneath it.
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You sense the pattern goes further back
A fear that’s always been there, a relationship that keeps repeating, a block with no origin you can point to. Regression therapy works with the layers beneath conscious memory: early life, and for some people, material that feels older than that.
The Work
Every path here starts in the same place: helping your nervous system feel safe enough to let go of what it’s been holding. Where it goes from there depends on you.
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Past Life Regression Therapy
For patterns that don’t trace back to anything you can remember. You stay aware and in control the whole time. You don’t need to believe anything for it to be useful. We follow what your subconscious shows us, and we move only as deep as your system allows.
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Somatic Trauma Healing
For when something inside still hasn’t healed: anxiety for no reason, numbness, feeling frozen, or being on alert when nothing is wrong. We work with the body rather than the story, so your system can finish what it never got to finish. You don’t have to relive anything.
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Grief Therapy
For loss that settled in the body instead of moving through it. A death, or something else: a marriage, a friendship, a future you were counting on, a person who’s alive but no longer who they were. There’s no timeline here, and you don’t have to talk about them if you don’t want to.
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Power & Purpose Activation
For feeling lost when life looks fine, disconnected from your own direction, and unable to trust your instincts. This work looks at what’s blocking clarity, which is often an old survival pattern quietly shaping your choices, and helps your system feel safe enough to hear yourself again.
Not sure where to start?
Not sure which of these fits? That’s what the clarity call is for.
Thirty minutes, free. You tell me what’s been showing up. I’ll tell you honestly whether this work fits where you are, and if it doesn’t, I’ll point you somewhere that might.
No pressure, no script, nothing to prepare.
The Cost of Carrying What You Never Chose
Something happened. You got through it. You told yourself you were fine, and mostly you were.
But the body keeps its own record.
It shows up as:
panic that arrives from nowhere
tension that never fully leaves
pain with no medical explanation
trouble trusting people who’ve given you no reason not to
waking up tired and going to bed numb
being stuck in survival mode when life is calm
None of this is weakness. It’s your nervous system still protecting you from something that’s already over.
Time doesn’t reach it. Understanding doesn’t reach it. Which is why this work has to involve the body, not just the mind.
Free Resources to Begin Healing
You don’t have to book anything to start. Each of these is free, short, and made for one specific thing.
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The Return to Self Reset
For the moment something just got triggered. A short guided audio to pause, understand what was activated, and let your body settle before old survival patterns take over.
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Pain With No Name
For pain or tension doctors can’t explain. A body-based practice to ease the stress response that keeps pain patterns in place.
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Anxiety Grounding Practice
For panic, overwhelm, or feeling on edge for no reason. A short grounding practice to settle the nervous system so your breath and thoughts can follow.
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Meet Your Inner Guide
For feeling lost or unsure what comes next. A guided practice for quieting the noise and hearing your own voice again.
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Turn Stress Eating Into Power
For emotional hunger and eating you don’t feel in control of. Learn what the craving is actually asking for, so you can answer it differently.
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The Gentle Guide for Grief
For grief that’s settled and doesn’t know where to go. A way to begin without having to speak to anyone.
Explore & Heal
Longer reads, for when you want to understand what’s going on before you talk to anyone.
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What Is Somatic Trauma Healing?
Why you can understand your trauma completely and still feel it in your chest.
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Somatic Grief Therapy: When Loss Settles in the Body
Grief that stopped being a thought and became a weight. Why talking doesn’t always reach it.
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Deep Memory Exploration
What regression work actually looks like, what happens if you don’t remember anything, and the honest answer on past lives.
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Trauma Healing Without Reliving Trauma
For anyone who’s put off getting help because they’re afraid of what might come up. Why you don’t have to tell the whole story, and how the pace stays yours.
What clients say about working with Yana
★★★★★ 5.0 · Google reviews
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Lioanard L · Google
★★★★★
I would shut down anytime I felt challenged or put on the spot. My throat would tighten, I’d freeze, even small conversations would stick with me for days. Working with Yana honestly changed a lot for me. She created a space where I didn’t feel judged or rushed, and that made it easier to actually open up. We got into the deeper layers of where all of this was coming from, and for the first time I could face it instead of just avoiding it. I don’t freeze the same way anymore.
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Or-El Maor · Google
★★★★★
I recently did a past life regression session with Yana. It was a completely life altering experience. It was a visceral experience, as if it was happening now. Yana was such an incredible guide, allowing me to experience each moment fully, while continuing to guide me along the path to the most important moments. This is an experience I will never forget. I will absolutely recommend her to friends and hopefully work with her again someday.
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Logan Belford · Google
★★★★★
I’ve been working with Yana online for about 4 months now, focusing on some childhood trauma. I did talk therapy before, but it didn’t really move things the same way. With the somatic healing and regression work, the changes have honestly been pretty amazing. It didn’t just help me heal certain things — it actually shifted a lot in my life overall. If you want to work through trauma without just talking about it over and over, I’d definitely recommend this. Yana is great.
Common questions
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No. I’m a Certified Regression Therapist, trained through the Regression Academy (PLRA), with their Advanced Regression Therapy Certification, and a member of the EARTh Association and the Spiritual Regression Therapy Association. I’m not a licensed counselor, psychologist or medical provider, and this work doesn’t replace medical or mental health care. Many people do it alongside therapy.
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Somatic work starts with the body: where the tension sits, what it wants to do when it’s given room. Regression therapy goes to the memory underneath it, which may be early life, something forgotten, or for some people, material that feels older than this lifetime. Most sessions use both. The body shows where the charge is. Regression shows why.
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No. Nothing here depends on going back through the event. We work at the pace your nervous system can handle, and you stay aware and in control the whole time.
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No. You don’t need to adopt any belief for the work to be useful. Whatever surfaces, the question isn’t whether it really happened. It’s what your system is trying to show you.
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Sessions run ninety minutes to two hours. Most people come weekly or every ten days, depending on how much is moving.
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Yes. In person in Fort Collins, Colorado, for people across Northern Colorado, and online with clients anywhere in the world. It’s the same work either way.
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It’s thirty minutes and free. You tell me what’s been showing up, as much or as little as you want. I’ll tell you honestly whether this work fits, and if it doesn’t, where else to look. Nothing to prepare.
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Book a free clarity call through the link on this page, or email y.prana88@gmail.com.
If you’ve read this far, something in it landed.
You don’t have to carry it alone.
You don’t need the right words. You don’t need to know which path is yours. You just need thirty minutes and a willingness to say what’s been going on.
We’ll work out the rest together.