Trauma Healing & Regression Therapy for Anxiety, Chronic Stress, and Feeling Lost
If you sense something is off — even when life looks fine — your body may be holding onto something it never got to release.
Through somatic healing, regression therapy, and trauma integration, we uncover what’s been driving your patterns so you can begin living with more ease, clarity and choice.
Find the Right Starting Point for You
If you’ve been living with anxiety, chronic stress, unexplainable pain, emotional numbness, or a sense that something isn’t right — your nervous system may be carrying unresolved trauma.
Below are three simple ways to begin, depending on what you’re experiencing right now.
If You Feel Stuck, Disconnected, or Lost
You may be carrying emotional patterns your body hasn’t released yet — even if you can’t explain them logically.
Start here: The Emotional Regression Quiz
Discover what your nervous system has been holding and why these patterns keep repeating.
If Your Mind Won’t Slow Down and Your Body Feels On Edge
Tight chest. Racing thoughts. Constant alertness. Trouble relaxing.
This isn’t weakness — it’s your nervous system asking for relief.
Start here: The 7-Day Realignment Guide
A gentle reset to calm your body, regulate your stress response, and help you feel steady again.
If You’re Ready to Talk to Someone Who Understands
If you’ve tried therapy, self-help, or coping strategies and still feel stuck.
Or If you have unexplainable pain, the doctors can't solve it may be time to look deeper.
Start here: Free 30-Minute Clarity Call
If You’re Curious About What’s Beneath the Pattern
Some experiences are stored deeper than conscious memory — showing up as repeating fears, emotional reactions, physical symptoms, or life blocks that don’t make sense on the surface.
Regression therapy explores subconscious layers — including early childhood and, for some people, past-life material — to uncover where these patterns began and help the nervous system release them.
Start here: Past-Life & Deep Memory Regression Sessions
Our Services
The Work
If you’ve been asking:
Why do I feel lost in life?
Why does my anxiety keep coming back?
How do I release trauma from my body?
Why am I still hurting even after therapy?
Why does my body hold pain I can’t explain?
You’re not alone — and you’re not broken.
At One With Prana, we help people calm their nervous system, release emotional trauma stored in the body, and reconnect with clarity and direction.
Our work supports:
• anxiety healing naturally
• emotional trauma healing
• chronic pain with no diagnosis
• repeating life patterns
• burnout and overwhelm
• feeling disconnected from purpose
Sessions are offered online and in person and focus on going beneath the surface — so real change can happen, not just temporary relief.
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Past Life & Deep Memory Exploration
For those who sense their story may reach further back than they can explain.
Some patterns don’t fully trace to childhood.
Repeating fears ,familiar relationships.,blocks without a clear origin.
A quiet sense that something older is shaping your life.
This grounded, regression-style process explores deep memory and subconscious patterns with nervous-system safety and full awareness.
You stay conscious.
You stay in control.
We move only as deep as your system allows. -
Trauma Integration & Healing
For when something inside still hasn’t healed.
Anxiety for no reason.
Grief that never settled.
A traumatic event you can’t shake.
Emotional numbness.
Feeling frozen or hyper-alert.Maybe therapy helped.
Maybe it didn’t.If you’ve searched:
Why didn’t therapy work for me?
How do I release trauma from my body?This is trauma healing therapy rooted in somatic work — focused on calming the nervous system and helping the body finally complete what it couldn’t.
You don’t have to keep carrying it.
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Power & Purpose Activation
For those who feel lost — even when life looks fine on the outside.
Disconnected from your direction.
Repeating the same patterns.
Unsure what you’re meant to be doing.You may find yourself asking:
Why do I feel lost in life?
Why can’t I trust my instincts?
Why does everything feel off?This work uncovers what’s blocking clarity — often emotional trauma, nervous-system overload, or survival patterns that quietly shape your choices.
Through grounded, body-based practices and guided inner work, we help you calm your system and reconnect with your direction.
When your body feels safe, your next step becomes clear.
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Grief & Connection
For those carrying the weight of someone no longer here.Grief doesn’t always move in stages.
Sometimes it stays in the body — heavy, quiet, unresolved.You may feel:
• a loss you can’t fully process
• emotions that rise unexpectedly
• guilt, shock, or unfinished conversations
• a sense of disconnection since they’ve been goneThis work creates a grounded space to process grief safely — without forcing closure or pushing timelines.
We focus on calming the nervous system, releasing what’s still held in the body, and helping you carry the love without carrying the weight.
You don’t have to hold it alone.
The Cost Of Trauma
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The Cost Of Trauma *
The Cost of Carrying What You Never Chose
Something happens. You bury it deep, tell yourself, “I’m fine.”
You keep going — working, smiling, showing up. But you can’t move on from what your body still remembers. Because emotional trauma doesn’t disappear — it just finds new ways out.
This is how emotional trauma and unresolved stress often live in the body.
How It Shows Up
Panic or anxiety attacks that hit from nowhere
Fear or tension that never fully leaves
Unexplained chronic pain asking how to release trauma from body
Struggling to trust, even when people give you no reason not to
Feeling disconnected — wondering why do I feel lost in life
Constant overthinking, guilt, or pressure to “keep it together”
You wake up tired, go to bed numb, and can’t explain why
Feeling stuck in survival mode, even when life is calm
The Truth
This isn’t weakness.
It’s your nervous system still trying to protect you from something that’s already over. Time doesn’t heal what the body still remembers — which is why Somatic Trauma Therapy has to involve the body, not just the mind.
The Shift
You can’t numb your way through trauma.
No pill, no distraction, no amount of pretending will make it vanish. But when you finally decide to face what’s underneath — through Past Life Regression Therapy — things start to change.
This work takes courage. It asks you to go inward, to meet what you’ve been avoiding. But it’s also where freedom begins. Because when you heal the root, your body softens, your mind quiets — and for the first time, you can move forward without the weight of the past.
Next Step — Your Path Forward
Choose what feels right for where you are today:
Read the Full Article → Deepen your understanding of Holistic Healing Therapy and take the quiz to find out how trauma affects your everyday life.
Try the Free Anxiety Relief Practice → Begin anxiety healing naturally in just a few minutes.
Book a Free Clarity Call → Talk through your story and see if Regression therapy online is the right fit for you.
Free Resources to Begin Healing
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Chronic Pain Relief Practice
For pain doctors can’t explain or symptoms that won’t go away.
A body-based Energy Healing Therapy practice to calm the stress response and soften pain patterns from the inside out. -
Anxiety Grounding Practice
For panic, overwhelm, or feeling on edge without a clear reason.
A quick grounding practice to calm your nervous system so your breath and thoughts can settle. -
Meet Your Inner Guide
For feeling lost, stuck, or unsure what comes next.
A guided experience to quiet inner noise, rebuild trust in yourself, and reconnect with your sense of purpose. -
Turn Stress Eating into Power
For emotional hunger, stress snacking, and loss of control around food.
Learn how to shift the stress response driving cravings so you can respond with clarity instead of impulse. -
7-Day Alignment Reset
For when stress, anxiety, or burnout have pulled you off center.
A gentle daily reset to calm your nervous system, clear mental overload, and help you feel like yourself again.
Explore & Heal
Discover what’s really behind your pain, patterns, and purpose — and explore simple tools to begin healing from within.
When Pain Has No Name
Chronic pain or tension with no medical reason? Learn how your body stores unprocessed stress — and how to finally release it.
I’ve Tried Therapy — Nothing Works
You’ve read the books, gone to therapy, done the work — yet still feel stuck. Here’s what’s missing when talk alone can’t reach the nervous system.
10 Signs You’re Sabotaging Relationships
Love keeps repeating itself? These trauma patterns shape how you attach, protect, and push people away — and how to start healing them.
Why Do I Always Feel Stuck ?
When life feels like a loop, it’s rarely about willpower. Discover why emotional weight and nervous system overload keeps you frozen — and how to move again.
Every article here is part of something deeper — real stories, real healing, and the kind of self-discovery that goes beyond the surface.
Through regression work, trauma release, and reconnecting with your truth, you’ll start remembering who you are and why you’re here.
Common Questions About Trauma Healing & Regression Work
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Common Questions About Trauma Healing & Regression Work *
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Regression therapy is a guided process that helps uncover the root experiences shaping emotional pain, chronic stress, or patterns that won’t shift through talk alone. At One With Prana, sessions focus on safety, nervous-system regulation, and meaningful integration.
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Some experiences are stored in the body and subconscious, not just memory. When insight alone isn’t enough, somatic-based trauma work and regression approaches can reach deeper layers where lasting change happens.
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Yes. Sessions are available both in-person in Fort Collins, Colorado and online worldwide.
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In-person sessions take place in Fort Collins, Colorado, with virtual sessions available for clients anywhere.
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You can schedule a free 30-minute clarity call directly through the booking link on this page to explore whether this work is right for you.
Schedule your free clarity call here..
Or email me directly at y.prana88@gmail.com
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One With Prana provides complimentary clarity calls to help you understand what’s beneath what you’re experiencing and what next steps could support your healing.
If something here spoke to you —
maybe it’s time to stop figuring it out alone.
You Don’t Have to Carry It Alone
You’ve spent enough time trying to make sense of emotional trauma and anxiety on your own. If you feel stuck in life, disconnected, or quietly overwhelmed — this is a safe space to pause and be seen.
During your free 30-minute clarity call, we’ll talk about what’s been showing up for you — even if you can’t quite put it into words yet. We can explore if Past Life Regression Therapy or Somatic Healing aligns with your needs.
You’ll leave with a clear sense of what’s happening beneath the surface and the next step that can bring relief, direction, and peace.
This isn’t a sales call. It’s a genuine conversation — a chance to be heard and decide if Regression therapy online is the right support for you.