Turn Stress Eating Into A Source Of Power: A Guided Practice

A short, body-based practice to help you stop emotional eating in the moment and return to calm, clarity, and control.

You don’t need willpower. You just need a way to regulate your nervous system when the stress hits.

This is that tool.

What This Practice Helps With

• Stress or overwhelm that triggers emotional eating
• Feeling out of control around food or cravings
• Tight chest, racing thoughts, or anxiety eating
• The moment where you say “I don’t care” — and eat anyway

This practice teaches your body how to shift from reaction into grounded strength.

Takes 5 minutes.
No meditation experience needed.
Works anytime, anywhere.

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If you want to understand why this pattern keeps showing up — not just how to calm it in the moment — read the full breakdown on emotional eating and the deeper root behind it:
→ Read: When Food Is More Than Fuel

And if this feels close to home and you don’t want to go through it alone — I offer a free 30-minute clarity call.
No pressure, no expectations — just space to talk through what’s been happening and what healing could look like for you.
→ Schedule a Free Clarity Call