When anxiety feels bigger than your breath — start here.
A short, neuro-engaging practice to help you calm your system, reconnect with your body, and begin easing anxiety at the root.
Why This Practice Helps
You’ve done the journaling, the breathing, the therapy — but the fear keeps returning.
That’s because anxiety isn’t only in your mind; it’s in your nervous system.
This free 14-minute guided practice uses gentle breathwork and somatic awareness to begin telling your body it’s safe again.
No medication. No overwhelm. Just real relief you can feel.
What’s Inside
Grounding breathwork to reset your fight-or-flight response
A mini visualization to help your system release stored fear
Instructions for repeating the practice whenever anxiety rises
A body-scanning technique to locate and soften tension
You’ll receive an instant-access link to the audio.
If you’d like to understand why your anxiety shows up the way it does — and where it may be coming from — you can read the full article:
→ Can Regression Therapy Help with Anxiety?
And if you're ready to talk through what you've been carrying (no pressure, no commitment):